You’re Not Alone, Mama. We’re Here for You! Bringing a new baby home is a beautiful, life-changing experience, but it can also feel overwhelming. If you’re navigating the early days of motherhood and looking for support, connection, and guidance, our free online postpartum group is here for you.
Led by experienced, compassionate, maternity nurses from the Mount Sinai South Nassau T.H.E.R.E. 4 H.E.R. Committee, this group is designed to help you manage stress, find calm, and enhance your well-being with evidence-based practices, relaxation techniques, and self-care reminders that truly make a difference.
When: The third Thursday of each month
Time: 12:30-1:30 PM (online)
Cost: Free
Register here, or call our support group at (516) 377-5310 for more information.
You’ve got this, Mama! And we’ve got you.